Quinoa flour is packed with protein too (quinoa is the only plant-based protein with all 9 essential amino acids). It also has a strong flavor - nutty, earthy and not-too-sweet. It's definitely a flour worth experimenting with if you're on a gluten-free diet like me.
I made a few batches of these muffins to test them out. My family went crazy for them. They were eating muffins for breakfast and dessert! Within a few days, two dozen of these muffins made their way into the bellies of my hungry, gluten-free family.
Now back to the gluten-free banana quinoa muffins. Be sure to hide a few of these muffins before your family gets wind that you made these happy GF treats!
Ingredients:
I made a few batches of these muffins to test them out. My family went crazy for them. They were eating muffins for breakfast and dessert! Within a few days, two dozen of these muffins made their way into the bellies of my hungry, gluten-free family.
Now back to the gluten-free banana quinoa muffins. Be sure to hide a few of these muffins before your family gets wind that you made these happy GF treats!
Ingredients:
- 2 cups quinoa flour
- 2 Tbsp. ground flaxseed meal
- 1 1/2 tsp. baking soda
- 1 tsp. cinnamon
- 1/4 tsp. salt
- 2 eggs
- 1/2 cup milk
- 1/2 cup raw honey
- 4 Tbsp. butter, softened
- 1 tsp. vanilla extract
- 1 very ripe banana, mashed
- 1/2 cup chocolate chips
- 1 regular banana (optional - for topping)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3QPoePMF8Ugoan8f6S55UNoyGFxz9PaiPZt-NslDA-1oot7vCKeIrET9L3_kzYtvdQHB3p7k1WYNBNOy84IGIoDV6bBxmlaW6-kc006Al484NX-gqYDmiPOI_V5nKJQDXpgat8B-uER5q/s320/Gluten-Free+Quinoa+Banana+Muffins+4.jpg)
Directions:
- Preheat oven to 375 degrees F.
- Generously grease a 12-muffin tin with cooking spray or butter. Set aside.
- In a medium mixing bowl, combine all dry ingredients (quinoa flour, flaxseed meal, baking soda, cinnamon, salt). Set aside.
- Using your mixer, combine all wet ingredients (milk, honey, eggs, butter, vanilla, ripe mashed banana) in a large bowl and mix well.
- Slowly add dry ingredients to wet ingredients until all ingredients are combined (about 60 seconds). Scrape the sides and continue to mix for 15 seconds.
- Fold chocolate chips into muffin batter.
- Add batter to muffin tin, dividing mixture evenly among the 12 muffin tins.
- Slice a banana into 1/2 inch slices. Add slice on top of each muffin (optional).
- Place muffins in the oven for 18-20 minutes or until toothpick comes out clear.
- Serve immediately for best results. Store muffins in an airtight container for up to three days.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0nm0TX1IL0UKnMRCUceu0FfhRePckfPEYq_IV16w_Zt5ykBlmO7saagwZ_J3Ifv0WPLjWbZ0rbVEtEYWtU-16r3zoM_7niY_hIoMlClqIJh9lcseO5lUXENd8D4NtWOlvZCfNqw-6oEY9/s320/Gluten-Free+Quinoa+Banana+Muffins+3.jpg)
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